Wind Sign traditional herb for children

Colds usually characterized by disruption of respiratory and digestive tracts. Flatulence, nausea, vomiting, cough, runny nose, and mouth sores are some of the signs. Here are some herbs to address them.

The tradition of drinking traditional herbs or medicinal plants have been abandoned people. No other because most people no longer know the usefulness of the plants for treatment.

In fact, some people think it is an ancient traditional ingredients, fuss, bitter, odor, and is ineffective. In fact, according to Yellia Manganese, herbalists and practitioners of traditional medicine in Jakarta, a traditional herb is quite effective for treating diseases in children, especially minor ailments such as colds, fever, diarrhea, or colds. All that with a note, when within 3 days of no symptoms improve, the child should still be taken to the doctor.

Use of materials derived from nature, including plants and minerals for the health of the body, its power is relatively slow. However, as described Drs. Bambang Mursito, Apt, MSi., Lecturer at the Faculty of Pharmacy, University of Pancasila, Jakarta, some circles of the opinion that side effects resulting from the use of natural materials no larger than the drug ingredients are made synthetically.

Problem dose, according to Yellia, herb made from medicinal plants did have a pretty dangerous effects if excessive, such as the incidence of nausea, vomiting, dizziness, and diarrhea. Conversely, if the dose is too little, can not be effective and long recovery.

"So, if you do not believe the size of the herb, it is safer to ask or an experienced herbalist. It could also be based on the books potion, "he said.

Here herb laxative respiratory and digestive offered Drs. Bambang Mursito, Apt, M.Sc.

Indigestion
The signs of colds in children digestive tract disorders, including nausea, vomiting, and colds. Other symptoms, ie, canker sores, bloating and colic, intestinal worms, constipation, diarrhea, and poor appetite.
The following herbs to address the digestive tract disorders:

1. Sprue
Ingredients: 1 finger ginger rhizome, 1 finger tamarind, palm sugar, 1 cup water
Usage: Rinse and ginger, then slice thinly. Cook together acid and water until boiling. Once cool, strain. Add palm sugar, stirring. Drink every morning and afternoon, each 1 / 2 cup.
Ingredients: 10 pieces of betel leaf, 1 cup water
Usage: Wash the leaves of the betel. Cook with a glass of water to boil in covered pot. Once cool, strain. The water used to rinse his mouth before eating. Do it every day until cured.

2. Bloating and Heartburn
Ingredients: 5 pieces of white pomegranate leaf, 1 / 2 cup water
Usage: Wash material while knead. Add water and cook until boiling. Once cool, strain. Drink the water at once. Do it 3 times a day.
Ingredients: 1 / 2 finger ginger rhizome, 1 / 2 thumbs tamarind fruit, 1 / 2 thumbs palm sugar, 1 / 2 cup water
Usage: Rinse and ginger, then grate. Add the tamarind and water, then wring it out. Add the palm sugar into the lemon water, and mix until homogenous. Drink every morning and evening until recovery.

3. Wormy
Ingredients: 3 finger rhizome of ginger, 1 tablespoon honey, 1 1 / 2 cup water
Usage: Wash the ginger with water, then slice thinly. Cook until boiling. Once cool, strain. Add honey, stirring until homogeneous. Drink 3 times a day, each 1 / 2 cup.
Ingredients: 2 tablespoons of papaya seeds, 1 tablespoon honey, 1 cup boiled water
Usage: Wash papaya seeds, blended with hot water, then wring it out. Add the honey. Drink all at once. Do it every morning until cured.

4. Constipation
Ingredients: 20 grams of aloe vera leaves, 2 tablespoons honey
Usage: Peel the leaves of aloe vera. Insert meat aloe leaf in a container, add the honey. Stir until homogeneous. Drink every morning and evening until the constipation disappeared.
Ingredients: 1 finger ginger rhizome, 1 / 2 cup water
Usage: Wash the ginger rhizome, slice thinly. Cook until boiling. Once cool, strain. Drink the water at once. Do it every morning until cured.

5. Diarrhea and Vomiting
Ingredients: 3 teaspoons fennel, 5 pieces of guava leaves, bark 10 cm pulasari
Usage: Rinse fennel and guava leaves. Crushed fennel, whereas guava leaves cut into small pieces. Add 1 1 / 2 cup water and pulasari stems, and cook until boiling for 30 minutes. Once cool, strain. Water is taken each morning and afternoon, each 1 / 2 cup.
Ingredients: 20 pieces of bay leaves, 1 cup water
Usage: Wash bay leaf, then puree. Cook until boiling for 30 minutes. Once cool, strain. Water is taken each morning and afternoon, each 1 / 2 cup. Repeat until cured.

6. Less Appetite
Ingredients: 10 sheets gotu kola leaf, 1 1 / 2 cup water, 1 tablespoon honey.
Usage: Wash gotu kola leaf, and insert in a container and boil up to 15 minutes in a closed state. Once cool, strain. Add the honey. Drink this mixture three times a day, each 1 / 2 cup.
Ingredients: 1 finger rhizome of ginger, tamarind 10 grams, 30 grams of brown sugar, 1 1 / 2 cup water.
Usage: Rinse and ginger, then cut into small pieces. Enter the tamarind, cook until boiling in a closed state. Add sugar, stirring until homogeneous, then strain. Drink 3 times a day, each 1 / 2 cup.

Respiratory Disorders
Complaints about respiratory tract illness in the most common among children, especially in the rainy season or transition. A general guideline a disturbance in the respiratory system were cough, fever, difficulty breathing, wheezing, discomfort in the throat or chest, chest pain, blue lips, and snoring sound when breathing.
The following herbs to address it.

1. Cough
Ingredients: 30 grams of garlic, 25 grams of rock sugar, 1 cup boiled water
Usage: Peel the garlic skin, and then pulverized. Add rock sugar and 1 cup of boiled water, let stand for 5 minutes, then strain. Drink once a day, 1 tablespoon.

2. Asthma
Ingredients: 1 stick of reed rhizome, 1 / 2 finger rhizome kencur, five betel leaves, 1 cup water, 1 tablespoon honey, 1 teaspoon lime juice
Usage: Wash all ingredients. Kencur reeds and cut into pieces, betel leaf knead. Cook until boiling in a closed state. Once cool, strain. Add honey and lemon juice, stirring until homogeneous. Drink once daily before bed, as much as 1 / 2 cup.

3. Fever
Ingredients: 3 pieces of bulb onion, 2 tablespoons coconut oil, 1 / 2 tablespoon of eucalyptus oil, 1 slice of orange juice.
Usage: Peel the onion, slice thinly, then destroy. Add the coconut oil, eucalyptus oil, lime juice and water. The mixture is stirred until homogeneous. Rub on armpits, back, abdomen, and head. Do it twice a day, every morning and evening. To clean, use warm water.

4. Cold
Ingredients: 5 pieces of onion bulbs, 5 pieces of garlic bulb, ginger rhizome 5 fingers, 2 glasses of water.
Usage: Ginger is washed, onion and garlic peeled and cut into small pieces. Add 2 cups water and cooked until boiling in a closed state. Once cool, strain. Drink 2 times a day, each 1 / 2 cup.
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Sign herbs Overcome Wind

Colds usually characterized by disruption of respiratory and digestive tracts. Flatulence, nausea, vomiting, cough, runny nose, and mouth sores are some of the signs. Here are some herbs to address them.

The tradition of drinking traditional herbs or medicinal plants have been abandoned people. No other because most people no longer know the usefulness of the plants for treatment.

In fact, some people think it is an ancient traditional ingredients, fuss, bitter, odor, and is ineffective. In fact, according to Yellia Manganese, herbalists and practitioners of traditional medicine in Jakarta, a traditional herb is quite effective for treating diseases in children, especially minor ailments such as colds, fever, diarrhea, or colds. All that with a note, when within 3 days of no symptoms improve, the child should still be taken to the doctor.

Use of materials derived from nature, including plants and minerals for the health of the body, its power is relatively slow. However, as described Drs. Bambang Mursito, Apt, MSi., Lecturer at the Faculty of Pharmacy, University of Pancasila, Jakarta, some circles of the opinion that side effects resulting from the use of natural materials no larger than the drug ingredients are made synthetically.

Problem dose, according to Yellia, herb made from medicinal plants did have a pretty dangerous effects if excessive, such as the incidence of nausea, vomiting, dizziness, and diarrhea. Conversely, if the dose is too little, can not be effective and long recovery.
"So, if you do not believe the size of the herb, it is safer to ask or an experienced herbalist. It could also be based on the books potion, "he said.

Here herb laxative respiratory and digestive offered Drs. Bambang Mursito, Apt, M.Sc.

Indigestion
The signs of colds in children digestive tract disorders, including nausea, vomiting, and colds. Other symptoms, ie, canker sores, bloating and colic, intestinal worms, constipation, diarrhea, and poor appetite.
The following herbs to address the digestive tract disorders:

1. Sprue
Ingredients: 1 finger ginger rhizome, 1 finger tamarind, palm sugar, 1 cup water
Usage: Rinse and ginger, then slice thinly. Cook together acid and water until boiling. Once cool, strain. Add palm sugar, stirring. Drink every morning and afternoon, each 1 / 2 cup.
Ingredients: 10 pieces of betel leaf, 1 cup water
Usage: Wash the leaves of the betel. Cook with a glass of water to boil in covered pot. Once cool, strain. The water used to rinse his mouth before eating. Do it every day until cured.

2. Bloating and Heartburn
Ingredients: 5 pieces of white pomegranate leaf, 1 / 2 cup water
Usage: Wash material while knead. Add water and cook until boiling. Once cool, strain. Drink the water at once. Do it 3 times a day.
Ingredients: 1 / 2 finger ginger rhizome, 1 / 2 thumbs tamarind fruit, 1 / 2 thumbs palm sugar, 1 / 2 cup water
Usage: Rinse and ginger, then grate. Add the tamarind and water, then wring it out. Add the palm sugar into the lemon water, and mix until homogenous. Drink every morning and evening until recovery.

3. Wormy
Ingredients: 3 finger rhizome of ginger, 1 tablespoon honey, 1 1 / 2 cup water
Usage: Wash the ginger with water, then slice thinly. Cook until boiling. Once cool, strain. Add honey, stirring until homogeneous. Drink 3 times a day, each 1 / 2 cup.
Ingredients: 2 tablespoons of papaya seeds, 1 tablespoon honey, 1 cup boiled water
Usage: Wash papaya seeds, blended with hot water, then wring it out. Add the honey. Drink all at once. Do it every morning until cured.

4. Constipation
Ingredients: 20 grams of aloe vera leaves, 2 tablespoons honey
Usage: Peel the leaves of aloe vera. Insert meat aloe leaf in a container, add the honey. Stir until homogeneous. Drink every morning and evening until the constipation disappeared.
Ingredients: 1 finger ginger rhizome, 1 / 2 cup water
Usage: Wash the ginger rhizome, slice thinly. Cook until boiling. Once cool, strain. Drink the water at once. Do it every morning until cured.

5. Diarrhea and Vomiting
Ingredients: 3 teaspoons fennel, 5 pieces of guava leaves, bark 10 cm pulasari
Usage: Rinse fennel and guava leaves. Crushed fennel, whereas guava leaves cut into small pieces. Add 1 1 / 2 cup water and pulasari stems, and cook until boiling for 30 minutes. Once cool, strain. Water is taken each morning and afternoon, each 1 / 2 cup.
Ingredients: 20 pieces of bay leaves, 1 cup water
Usage: Wash bay leaf, then puree. Cook until boiling for 30 minutes. Once cool, strain. Water is taken each morning and afternoon, each 1 / 2 cup. Repeat until cured.

6. Less Appetite
Ingredients: 10 sheets gotu kola leaf, 1 1 / 2 cup water, 1 tablespoon honey.
Usage: Wash gotu kola leaf, and insert in a container and boil up to 15 minutes in a closed state. Once cool, strain. Add the honey. Drink this mixture three times a day, each 1 / 2 cup.
Ingredients: 1 finger rhizome of ginger, tamarind 10 grams, 30 grams of brown sugar, 1 1 / 2 cup water.
Usage: Rinse and ginger, then cut into small pieces. Enter the tamarind, cook until boiling in a closed state. Add sugar, stirring until homogeneous, then strain. Drink 3 times a day, each 1 / 2 cup.

Respiratory Disorders
Complaints about respiratory tract illness in the most common among children, especially in the rainy season or transition. A general guideline a disturbance in the respiratory system were cough, fever, difficulty breathing, wheezing, discomfort in the throat or chest, chest pain, blue lips, and snoring sound when breathing.

The following herbs to address it.
1. Cough
Ingredients: 30 grams of garlic, 25 grams of rock sugar, 1 cup boiled water
Usage: Peel the garlic skin, and then pulverized. Add rock sugar and 1 cup of boiled water, let stand for 5 minutes, then strain. Drink once a day, 1 tablespoon.

2. Asthma
Ingredients: 1 stick of reed rhizome, 1 / 2 finger rhizome kencur, five betel leaves, 1 cup water, 1 tablespoon honey, 1 teaspoon lime juice
Usage: Wash all ingredients. Kencur reeds and cut into pieces, betel leaf knead. Cook until boiling in a closed state. Once cool, strain. Add honey and lemon juice, stirring until homogeneous. Drink once daily before bed, as much as 1 / 2 cup.

3. Fever
Ingredients: 3 pieces of bulb onion, 2 tablespoons coconut oil, 1 / 2 tablespoon of eucalyptus oil, 1 slice of orange juice.
Usage: Peel the onion, slice thinly, then destroy. Add the coconut oil, eucalyptus oil, lime juice and water. The mixture is stirred until homogeneous. Rub on armpits, back, abdomen, and head. Do it twice a day, every morning and evening. To clean, use warm water.

4. Cold
Ingredients: 5 pieces of onion bulbs, 5 pieces of garlic bulb, ginger rhizome 5 fingers, 2 glasses of water.
Usage: Ginger is washed, onion and garlic peeled and cut into small pieces. Add 2 cups water and cooked until boiling in a closed state. Once cool, strain. Drink 2 times a day, each 1 / 2 cup.
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Reishi mushroom can inhibit cancer

Since ancient times, Lingzhi, Reishi or Ganoderma Lucidum has been trusted as an immune enhancer. Its use is routinely believed to prolong life. The people of Japan and China have proved it since thousands of years ago.

Li Shi Zen of the Ming Dynasty, a professor of Chinese medicine store in the Ben Cao Gan Mu. He said, "The use of widely Lingzhi will guarantee a slim body shape and rejuvenation, enjoy longevity as an eternity ... .."

The Classic of Materia Medica Shengnong also assess Lingzhi as the "crème de la crème" of herbal medicines, or herbal remedy the most majestic and noble without side effects.

Today, with the help of modern technology, the elements that cause LinZhi be efficacious is examined continuously and was clinically proven that this fungus has many benefits for health.

Prof. Feng-Lin Hsu, Ph.D, Professor and Director of pharmacognosy at the Graduate Institute of Science, Taipei Medical University, Ministry of Science and Technology Farmakognosi, Japan says, "With a series of experiences and my research on traditional Chinese medicine in recent decades, I still have not been able to meet the coverage and understanding about the wonders of herbs Cina.Salah one great example is Lingzhi. In the last 30 years, a large number of scientists from around the world already menyelesikan some research in the medical field about lingzhi, "

And according to Hsu, the results of medical research on Lingzhi mention that the fungus is able to inhibit breast cancer cells, supports heart function, optimize and regulate the immune system and other functions such as lowering blood sugar, cholesterol levels, prevents coughs and insomnia.

"Our research results revealed that 495 mg Reishi or Lingzhi mushroom extracts to be composed with 5 mg of Reishi spore extracts as we racik capsule on each item that we made. And proved it doubles the efficacy of Reishi than ever on the market before. By bringing together the two extracts, each capsule contains polysaccharides confirmed 13.5 percent and 6 percent triterpene so as to give better health benefits by stimulating the immune cell division. B cells, T cells and NK cells as well as improve the overall health of the immune system, "explained Dr. Jia-Shi Zhu, MD., Ph.D, Senior Director of Pharmacology and Clinical Affais Pharmanex.
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Broccoli can banish Cancer

Do not dismiss the farmers. Because of us they get cheap drugs. New research published in the American Association for Cancer Research's Sixth Annual International Conference on Frontiers in Cancer Prevention, Philadelphia United States said, that black berries and broccoli and some fresh vegetables may reduce the risk of esophageal cancer and bile duct.

Vegetables and fruits have long been known to reduce the risk of certain cancers. Based on previous research, the American Cancer Society recommends eating five fruits and vegetables every day.

In early studies, researchers from Ohio State University found that black raspberries protect us from esophageal cancer by reducing the oxidative stress generated by Barrett's esophagus, a precancerous condition commonly called gastroesopagus reflux disease. Esophagus is a long tunnel that connects the esophagus to the stomach. Reflux disease causes stomach acid continuously soaring upwards towards the esophagus.

"Especially in patients with Barrett, reflux of the stomach and bile acids contribute to oxidative damage. Thus, our hypothesis is that the foods that contain ingredients such as protective antioxidants, vitamins, minerals and other phytochemicals may be restoring oxidative balance, "said Laura Kresty, principal investigator.

People with Barrett's Esophagus disease usually 30 to 40 times the usual risk of developing esophageal cancer will be with life expectancy up to five years only 15 percent.

The team gave 32 to 45 grams of black raspberries daily for six months to 20 patients with Barrett's esophagus. They analyzed changes in blood, urine and tissue before, during, and after treatment and found that lower levels of levels of chemical markers of oxidative stress in both urine and tissue samples.

In previous research, black raspberries are able to reduce the risk of mouth cancer, esophageal, and colon. Dietitian, Wendy Demark-Wahnefried, a professor of behavioral science at MD Anderson Cancer Center do University of Texas, Huoston, said he felt better suited to advise people with Barrett's to eat black raspberries. "It will not hurt," said Wendy.

Meanwhile, research conducted at Roswell Park Cancer Institute in Buffalo, New York, the United States found that broccoli and some fresh vegetables can be used to fight bladder cancer.
Using mice, the team headed by Dr. Yuesheng Zhang, professor of cancer experts demonstrated that broccoli extracts can mengngari emergence of bladder cancer by 70 percent.

"Our latest research suggests that broccoli extracts can inhibit the development of bladder cancer. We do not yet know whether the same extract can inhibit bladder cancer when it is grown, "said Zhang, who also revealed that the compound sulforaphane in broccoli is capable of preventing cancer. "Next we plan to investigate the broccoli extract to fight cancer in humans," explains Zhang.

A second team at the same institute found that those who ate three or more servings of fresh raw vegetables per month reduced their risk of bladder cancer by 40 percent. Fresh vegetables include broccoli, cabbage, and cauliflower.

The team analyzed the dietary habits of 275 people with early stage bladder cancer and 825 healthy individuals. The researchers specifically asked how many of these people eat cooked and raw vegetables they consumed before the diagnosis of disease and whether they smoked.

This analysis shows that the more raw and fresh vegetables are consumed, the lower the risk of these people suffer from bladder cancer. In comparison to smokers and those who consume only about three servings of raw vegetables every day, those who never smoked and ate three servings of raw vegetables every day, 73 percent lower chance of developing bladder cancer.

"In our study, found fresh and raw vegetable consumption lowered the risk of bladder cancer in light smokers and heavy," Li said pliers, lead researcher. These researchers assert that these benefits come from raw vegetables and fresh.

"It also confirms that there are many different components in fruits and vegetables are beneficial lowering cancer risk. Research like this helps to help us understand the effect of specific nutrients to certain types of cancer, "said Colleen Doyle, director of nutritional and physical activity for the American Cancer Society.

"Cook vegetables as quickly as possible or if possible eat fresh vegetables at least five servings per day, five kinds of colors. These foods contain lots of antioxidants and phytochemicals. Cancer must be reluctant to stop in your body, "explains Doyle.
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Purple Yam Properties

Faculty of Medicine (FK) in collaboration with the Medical Faculty of Udayana University Universitas Gajah Mada University are conducting research on purple tubers to cure cancer.

"This study is a continuation of the assessment of various tubers that have been performed Faculty of Agriculture, Udayana University," said Head of the Faculty of Agriculture Lab Biopesticide Udayana University, Prof. Dr. Ir Dewa Ngurah Suprapta, MSc in Denpasar on Saturday (9 / 2).

He said the results of an assessment of the tubers, especially the purple that is high in protein as well as drugs to cure cancer. The results of the research faculty of medicine is expected to reveal features purple tubers to cure cancer, said Ngurah Suprapta.

In Bali there are at least 75 types of plant tubers generally contain higher protein, as well as a cure for cancer and diabetes.

"Assessment of purple tubers to cure cancer has been carried out since five years ago and the results of the study is still deepened by both FK," said Ngurah Suprapta.

He beharap, if further research by both FK tubers showed a cure for cancer and other diseases will encourage people to consume them.

Initial study conducted showed tubers contain 'antiosiamnin' very good for health and the element was not found in rice or wheat, "said Ngurah Suprapta.
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Reject Wind with the herb Turmeric White

ALTHOUGH not as famous as the brother who still allied turmeric, saffron and white has a chance to be developed into potential herbaceous. Recognition as well as empirical studies have shown, this rhizome is useful to resist wind and effectively reduce the risk of cancer.

In everyday use white turmeric has not been as popular as his brother, saffron yellow. Known, physically and taste is different. Turmeric has a more yellow flesh color and taste was so bitter. Size also tend to be larger than white turmeric, but both have strong distinctive aroma and essential oil content due.

So far, most people of Indonesia has recognized the efficacy of white turmeric as a reliever colds. As told by Mrs. Aisha, fans of medicinal plants that live in Depok. According to the owner of this herbal medicine shop, a high volatile oil content which makes it efficacious.

"How to make a potion is quite simple. Take 200 grams of turmeric which has been washed and peeled, then grated and squeezed to take water. After the heat and drink warm. If it feels a bit bitter you can add honey to taste, "said Aisha.

Ansori also narrated a similar experience. This man claimed to know the properties of white turmeric convicted after his mother had cancer. Precisely the beginning of last year, he tried to find alternatives to chemotherapy. On the recommendation of a doctor, he suggested trying a white turmeric extract.

"White Turmeric contains a substance that will stick selectively to the abnormal cells. This substance is believed to spay cell development are fond of the breed. Many patients who are suitable. Doctors also meningatkan that patients keep a diet and avoid consumption of foods berpengawet, "he said.

Inhibitory Cancer Cells
Besides known as a reliever of colds and other minor disorders such as gastritis, turmeric is also believed to have great potential to be developed as a complementary healing herbs kanker.Rimpang white turmeric can inhibit cancer cell growth rate and prevent damage to the genes that became one of the causes of cancer. This is because the rhizome contains riboisme in activating protein (RIP), a protein that is toxic and curcumin. This protein compounds that inhibit the rate of cancer cells.

Indeed, for the complementary treatment of cancer, still need further research. However, the market has circulated several products based matching white turmeric and acknowledged by cancer patients.

Traditional medicine researchers from the Faculty of Pharmacy, University of Airlangga (Airlangga University), Dr. Mangestuti, MS, Apt., Explain the efficacy of white turmeric has been known for generations. Efficacy clinical trials so far only limited use of white turmeric essential oils for indigestion. While the efficacy for cancer, there has been no formal research results and further research is currently being conducted.

Mangestuti added, the principle of all types of rhizome roots has properties almost identical. Average rhizome plants like ginger, turmeric, a key meeting contains oil is good for digestion, such as relieving flatulence, nausea, abdominal pain. In the community, not a few people who have felt the benefits. Consumption of turmeric juice of white water in the portion of each day proved fair although no adverse effects.

High-value
Balitbangkes Ministry of Agriculture recorded a white turmeric study in the Journal of Media Health Research and Development, Volume XVI, No. 1, 2006. Intersection juice and white or white with saffron mango Intersection able to cope with various abdominal complaints such as abdominal pain, diarrhea, nausea, obstruction, and bloating. The trial was conducted on male white rats.

The experimental results are seen in rat feces proved that white turmeric able to overcome diarrhea and efficacious as a laxative fart (carminative), also accelerate healing of wounds and bruises.

For external use such as bruises, sprains, ulcers are difficult to rupture, simply boreh grated turmeric rhizome is white on the body. Traditional communities are also often uses the rhizome mill into powder and dried as a powder.

Plants are still a family with a ginger can be grown anywhere and no need special care. As one of agribusiness commodities, economic value is quite high. The biggest market is the U.S. importing white turmeric for the manufacture of perfume. Aroma is warm, cool, distinctive woods, and the effect of relaxation therapy.

Gathering Herbs Single
Not hard to take advantage of white turmeric. These plants can be used as a single herb, with no other mixtures. Here are some examples potion:

Colds:
- Take 200 grams of white turmeric that has been washed clean. Peel and grate and then take water. Should be drunk before the stew is heated to warm. If you want a little sweetness can be added honey to taste.

Indigestion:
- Take one medium-size white turmeric rhizome, then wash and peel. After that can directly be chewed.

Outside medicine:
- Take some turmeric rhizome white, peeled and mashed or grated. Mix with sour kawak. Apply powder or grated mixture of both ingredients to the leg pain, rheumatic pain, and swelling. To be more warm and soft, mixed with coconut oil.

Health drink:
- Take the rhizome of turmeric approximately 100 grams or so. Grate to then take water. Add honey to taste a little sweeter. Drink once a day. This herb can also be used to expedite the flow of urine, diarrhea medication, as well as increase appetite.
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